Janel DuRoss

Moving is an important part of our lives, yet with all the technology we are moving less, hence feeling more pain, discomfort and limited-range-of-motion. Through yoga and thai bodywork I develop sequences that will help you move better and use your body efficiently with less pain - from picking up your children to carrying bags of groceries. I believe it is essential to know WHY you are practicing or moving in a specific manner as it will help you remember and practice more often. Stress relief and deep relaxation are some of the numerous side effects.