Jeff FITT Miami Personal Training Studio

F.I.T.T. is acronymical for Frequency, Intensity, Time and Type. The F.I.T.T. Principle outlines the key components of an effective exercise program. This is the formula by which I founded my business and which I convey to my clients, whether in person or online. This is what JEFF F.I.T.T. MIAMI is all about. I take pride in making sure that my clients get set up with assessments, realistic goals, and a plan to achieve those goals. I provide services that get the results you seek.