Jodie Pilates & Ripped Bodies Personal Training

*Certified Pilates Instructor in: Reformer and Mat, Tower, Chair and Small Apparatus *Pink Ribbon Program: Post-Operative Workout Enhancing Recovery (Breast Cancer Recovery). The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing you to regain full range of motion to the areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels. *Customized training programs in: Plyometrics Weight Training Boot camp training Nutritional counseling Cardiovascular exercise Running specific training ( endurance/speed etc) Improving Flexibility and Balance