Liftonic

The LIFTONIC method is the fastest and safest way to build and tone muscle for a strong, lean physique. We teach the most progressive weights based classes that incorporate dumbbell exercises along with balance and core movements. Each class focuses on a different section of the body ensuring each muscle is worked to 100% fatigue for maximum results. Our studio was custom built for the LIFTONIC method. Our TV screens on the ceiling show a live feed of the instructor which helps you follow the proper technique, maximizing the effectiveness of each movement. Each set is performed in time with the music, creating an energy that inspires, motivates and leave you with a truly engaging group fitness experience.