Lisa Knudson Psychotherapy

My specialty is working with women and men who struggle with relationship problems that feel addictive in nature. Whether you are in a relationship with an Alcoholic/Addict or struggle with setting boundaries with a family member, peer or friend, I will help you to break free from a self destructive cycle of losing your identity at the expense of others. I know what it is like to suffer silently in a toxic relationship for many years. To experience shame and anxiety on a daily basis. To feel alone and burdened by thoughts and feelings that are overwhelming and confusing. To lose sight of everything that is good in the world and focus only on the pain. But it doesn’t have to be that way. You have the power to heal. With the professional guidance of a trained Psychotherapist, you can feel less alone. We will gently look at the origins of your relationships. Where the patterns began. How they have been repeated in your relationships and what kept you involved. Then, we will begin the process of building up your core strengths. Gifts that you never thought you had or buried so deep because you lost yourself along the way. You will learn how to get your power back. To set clear and consistent boundaries with loved ones when in the past you may have felt you didn’t have a voice. Feeling empowered and confident is a human right. I can show you the way. I invite you to contact me or schedule your free 15 min phone consultation so we can get started working together today!