Little Adapts By Jax

As your Health Coach, I will listen carefully and help you navigate the world of health and wellness so you can live the happy and healthy life you've always dreamed of! My program will help you: -Have a better relationship with food -Learn to grocery shop and create, easy convenient meals -Move to a more plant-based diet -Feel your best with lots of energy -Lose weight What you get: -6 or 12 twenty-five minute sessions in person, video chat, or over the phone. -Grocery + Pantry Guide; Meal Plan; Smoothie Guide; Little Adapts Bowls Guide; Manage Stress + Improve Sleep Guide -4×7 Format + Workouts -Follow up email with weekly goals + additional recommendations after each session -Email/text support between sessions