Live Longer Stronger 1 ON 1

Live Longer Stronger™ is a program of high-intensity strength training that builds on scientific principles of physics, physiology, anatomy and an understanding of the relationship of exercise to the human body and its impact on the whole. Our focus is on the 5 major facets of exercise: strength, heart/lung efficiency, flexibility, balance, and body fat loss. We believe that strength is the key factor. All sessions are professionally supervised. Now your own private gym at your disposal! No noise, no distractions, no intimidation... just you and your Guide.