Mind & Soul Therapy

Mind & Soul Therapy specializes in the treatment of depression and anxiety disorders. We believe that medications is not the only option, though we respect patients that will want this approach. Our goal is to try to avoid the use of medications by providing complimentary and holistic medicine in conjunction with individual and group psychotherapy. We want to help each patient become self-aware of their behaviors and feelings towards their surrounding and interactions with others. By doing so, the patient will transform unhealthy coping skills into healthy and more permanent ones that will help them process any difficult time that they may experience. This can help the individual become self-aware of their internal emotional battles, to be better equipped to confront the stressors that life brings to them and learn to appreciate and enjoy their life to the fullest by feeling balanced and happy with their true self.