Mind Your Body

Mind Your Body offers Private & Semi-Private Pilates and GYROTONIC® sessions as well as Over Fifty Group Pilates Classes & Fitness Classes per week Group classes are small with never more than six participants to a class Group Pilates Classes Include: $20 Pilates Mat - Basic, Intermediate & Advanced Reformer - Power Your Tower - Pilates Chair - Cardio Reformer & Spine Corrector as well as Active Isolated Stretch and TRX® Suspension™ group fitness classes Group classes on the Pilates apparatus such as Reformer, Chair & Tower are limited to five people per class assuring each client receives attention to proper spinal alignment & posture in addition to getting a great workout & improved muscle tone. PMA® certified instructors take their jobs seriously & are dedicated to teaching. MYB instructors are also availed of In-House Pilates trainings taught by the owner Gail Giovanniello on a regular basis. These are also open to the public. See Pilates Workshops on our website.