MindBody Personal Training

MindBody Personal Training offers customized personal training programs for individuals of all fitness levels and abilities. Simply stated, I combine a variety of physical as well as mental practices to change not only your body but your mind as well. After years of experience in the fitness industry I have realized that overall self development is necessary to experience the GREATEST benefit from personal training. The mental practices include.. meditation, weekly book summaries of over 250 self development books in PDF and MP3 format, identifying past sticking points/ plateaus, pain/pleasure association and more. The physical fitness sessions focus on various practices including free weight resistance training, kettle bell training, MMA conditioning, TRX suspension training and high intensity interval training. Nutrition counceling is also available upon request (: