MindBodyDrive

MindBodyDrive by Elizabeth Gorospe is a mobile fitness training service specializing in Fat Loss, Core Strength, Lean Muscle Toning and Flexibility/ Mobility. I cover Fort Lauderdale, Wilton Manors, Cooper City, Miami, Aventura and nearby areas for busy moms, professionals and business owners who prefer the comfort of training in their own environment. You'll find my exercises packed with FUN and variety so you never get bored of working out-- whether it's at your home, office, or front porch! ;) My role as your personal trainer is to get you 100% motivated and committed to a regular program so that workouts are less of a chore and something you WANT to do ;) In a few short weeks, you will be better able to meet the physical demands of your job, devote energy to your family, be competitive with your sport or simply move more confidently in daily life. I incorporate new stretching protocols into each session. We use bands, balls, and weights - all very efficient tools for working up a good sweat and releasing "feel-good" endorphins. By using simpler equipment, we only need 5 x 5 feet of space for a well-organized routine. Let's uncover the body you deserve! South Florida's Top Personal Training gives you the fitness plan and strategies that will help you continuously become a Better YOU, -EVERY- Single -Time! With a BALANCED Body, you will Look as GREAT as you FEEL: Strong, Fit & Healthy! :) Call me now at 954 707 8811 to schedule your free consultation!