Nature's Wisdom

Sophie offers Ayurvedic private consultation and group classes. Ayurveda is the sister science of Yoga. It is the science of life and longevity. Ayurveda is a nature based system that optimizes health and wellbeing through self-knowledge, including diet, exercise and lifestyle. Consultation are customized to your constitution and your needs. Dietary recommandation Ayurvedic cooking lesson Detoxification Yoga Deep relaxation Meditation Ayurvedic lifestyle tips