NsoXperience

David has been a personal trainer for over 10 years now in New York City. Originally from Cameroon, Central Africa. David studied in UMBC in Maryland earning his Bachelor's degree in Biology, National Academy of Sports Medicine (NASM CPT, CES, PES specialist). David is known for working together with his clients to bring of the best version of themselves through his tailored programs. David is a ex-professional soccer player. Be committed to the process without being attached to the results. Training will entail utilization of your own body weight in order to lose weight, gain lean muscle, and increase tone. Exercise releases endorphins, leaving you energetic and improve productivity in the workplace. Regular exercise has been proven to: Reduce stress Ward off anxiety and feelings of depression Boost self-esteem Improve sleep Exercise also has these added health benefits: Strengthens your heart Increases energy levels Lowers blood pressure Improves muscle tone and strength