Paul C. Tijerina

Established in 2008.In 2008, I was 260 lbs, diagnosed with high blood pressure, borderline insulin resistant. I had allergies and horrible digestive issues. This was despite following conventional health, wisdom all of my life; I worked out 2-3 hours a day and did chronic cardio on a regular basis. I ate chicken breasts, salads, fat-free everything, and tons of complex carbohydrates to "fuel" my body. This set me on a quest for knowledge, truth, and a way to improve all my health markers and risk factors and find optimal health for myself.