Peaceful Balance Wellness & Yoga

Cara's mission is to educate and inspire busy folks to achieve greater well-being by incorporating lifestyle experiences through yoga, meditation, retreats/workshops and body work. Ultimately, connecting to your hearts desire to achieve a joy-filled life. Cara is an Anusara® Certified Yoga Instructor, Yoga Alliance Certified Continuing Education Provider, Integrative Health Coach, and Illinois Licensed body worker. She supports stressed out, hard working folks who feel that their lives, mind and body are out of balance. Are you nodding your head YES (how did she know?)? Cara can help you create positive changes in life to feel great everyday! We all have the opportunity to choose a happy, abundant life. ..