Pilates on the Beach

Pilates is a mind-body exercise system designed to efficiently strengthen the muscles of the abdomen, back, arms and legs while improving flexibility. It is effective and safe as a primary exercise regimen for clients of any age and level of fitness. This workout leaves one feeling refreshed, stretched and energized. The result of continued practice of the Pilates method is a toned body and a relaxed mind. Pilates on the Beach offers the following specialty programs: Pre & Post-Prenatal Pilates There are many changes women go through during pregnancy and postpartum that wreak havoc on the entire body. Pilates improves imbalances and posture while toning and strengthening muscles. Whether you're still carrying your precious cargo or you've just become a new mom, Pilates prepares the body for pregnancy by keeping the abdominal and pelvis muscles strong and toned, while teaching breathing for relaxation and pain management. Pilates for Rehabilitation In the rehabilitation world Pilates has proven to be effective in improving strength, flexibility, range of motion, balance and stability after suffering an injury or from chronic disorders. The benefits of a Pilates-based rehabilitation program under the supervision of a licensed physical therapist or certified Pilates instructor is remarkable. The repertoire of exercises can be modified and constructed to tailor to the individual needs of an elite athlete or an elderly individual...