Pilates V

Pilates V studio stands for keeping Joseph Pilates’ original method alive. Pilates V Studio offers individualized one-on-one instruction in the traditional Pilates method. All bodies are welcome to Pilates V. Whether your goals are core strengthening and flexibility, injury prevention or post-rehabilitation, stress relief and relaxation or simply getting into shape and feeling better, a private session will give you the results you are looking for. At Pilates V we think of our practice as corrective exercise or conditioning to improve body function, relieve pain and increase vitality. Vannesa is committed to instructing Pilates in the way most effective and meaningful to each individual while staying true to the traditional method. Pilates is a big investment in time and money, Vannesa seeks to help you get the most out of your sessions. Get to the root of your bodies’ individual needs.