Prana Hot Yoga

Prana means energy of life. It is the “energy” that enlivens the human being and all of nature, and is known as the “chi” or “ki” in Asia. The word “yoga” means union. The awareness of both energy and union in a yoga class helps to bring the body and mind to a place where it is possible to experience the subtle flow of energy through and around the body. Consistent practice of yoga will improve your habits, body, health, mind, breathing patterns, attitudes, outlook, and life.