Regenerative Health & Fitness

Personal Wellness Coaching - our one-on-one wellness coaching focuses on you as a whole person through personalized health and fitness training, education, and support for your specific needs, desires, and goals. Your health and fitness program is customized to you as an individual using a wide variety of modalities including: integrated functional movement training, strength and cardiorespiratory training, flexibility and balance training, myofascial release, plyometrics, speed and agility training, Pilates, as well as nutritional guidance. Small/Large Group Classes and Boot Camps - our small group classes range from 3-5 participants. This type of class is more personalized to each member of the group's specific needs and goals compared to regular group classes. We do this by creating a customized health and fitness program that incorporates training modalities benefiting every member of the group. Our group classes are designed to meet the diverse and individual needs of clients at every age and fitness level.