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A Crossfit in Fort Lauderdale FL
What is Riptide CrossFit? CrossFit is a high intensity non-stop workout. We focus on functional dynamic excercises and movements to put you in and keep you in the best shape of your life. We do pushups, squats, sit-ups, olympic lifting, medicine ball training and more. CrossFit is universally scalable to all levels of fitness regardless of age, gender, fitness background, injuries or deficiencies.
| Day | Opening | Closing |
|---|---|---|
| Mon - Thu | 6:00 am | 9:00 pm |
| Fri | 6:00 am | 8:00 pm |
| Sat & Sun | 9:00 am | 12:00 nn |
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