Rulz Fitness

BellyDance Fitness - Fun active class with great traditional & nontraditional music! Fundamentals are taught so no experience is required! Wear comfortable workout clothing. Bellydancing is a great workout, improves feminine health, stimulates blood circulation & digestion, increase joint fluidity, and boost self confidence. My classes are appropriate, suitable, and fun for girls/women (13 on up). ZUMBA - is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. Come out and join the Zumba Fitness Party! Children permitted only as class participants.YOGA Class - A combination of various strengthening and toning exercises, as well as a total body stretch, followed by yoga postures that are synchronized with the breath, aiding in the detoxification and purification of the body and mind.