Sarah Rupert, CMT

Restorative Exercise - Correct position for your body to be in for optimal health. Neuro Structural Bodywork - Reset neuromuscular connections and release fascial restrictions in the body. Integrative Breathwork - increase sensory perception, break free of fear, learn mechanics of breathing for health. Sound Healing - Soothing tones and healing frequencies. Movement Therapy - Mobilize problem areas. Trauma Release & Women's Support Personalized treatments Chronic pain management Paleo movement, healthy living