Sgt. H2O's Combat Swim

Do you want to take part in the new fitness craze that is sweeping the nation? SGT. H2O's Aquatic Boot Camp will get you in the BEST shape of your life. This program is designed based on the exact training deep sea divers in the military go through but customized for civilians. It helps expand lung capacity, increases the rate at which you metabolize oxygen, improves swimming efficiency, and tones your entire body. After taking this course all of your friends will want to know the secret to your success. This is serious physical conditioning - but it's also a lot of fun, and the water workout's easy on your joints. We encourage you to push yourself but will not harass you.