Shelby LEigh

People come and see me because they are ready to move through stuck places in their lives. I most often treat issues such as anxiety, eating disorders and food issues, a negative body image, trauma, shame and chronic pain. The work I do is body-based. It can look like traditional talk therapy but includes awareness of the body in the session. We hold our emotions in our body and when we can become aware of how we do that, it is easier to allow space for the stuck places to have more movement. Utilizing my comprehensive training in Somatic Psychotherapy, Sensorimotor Psychotherapy, EMDR, Mindfulness and DBT, clients are able to fully process and transform intense and overwhelming emotion. They find they are able to move through challenging life circumstances, resting in a more balanced and clear state of being.