Shred415

More Than A Workout. Dynamic interval training where you will increase speed, strength & burn calories in a fun, fast-paced environment.
No matter what your fitness goals are, you can reach them at Shred415! Our world-class fitness center in Northfield, IL, offers classes that focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, set your speed, and let our instructors challenge you to take it to the next level. Find out why Shred415 is Northfield's up-and-coming fitness solution by booking your first class with us today—free of charge.