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Reflexology is also known as "Foot Massage". It is an ancient healing art based on the principles that there are reflex points in the hands and feet that correspond to every parts, organ and gland in the body. Reflexology originated in China, as much as 5,000 years ago and was first introduced in the west by Dr. William Fitzgerald in 1913. At the time Dr. Fitzgerald was an E.N.T specialist and surgeon. However, when working with patients' feet, he noticed that when he applied pressure to specific parts, it sometimes affected another part of the body in a positive way. Therefore, Dr. Fitzgerald created his first reflexology chart. If reflexology is done correctly it may help with insomnia, circulation, migrain, stress & promote good health. However, you should always follow up with your doctor and not just rely on reflexology.