Southern Plains CrossFit

Southern Plains CrossFit is building Lawton's community of motivated, strong individuals that are coming together to meet goals and break records. When joining our program you will be receiving the most focused technical one-on-one training. When you are done with our beginning program you will be ready to start pushing the intensity rate and seeing what your really made of. Our first goal is to make sure your technique is spot on to keep injuries reduced. No machines, no glitz, just solid results for a lifetime of independence and health