Sphinx CrossFit

Crossfit: Designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease & training of soldiers. We scale load & intensity; we don't change programs. CrossFit will increase your strength, speed, endurance, flexibility, balance, stamina, power, coordination, agility, and accuracy. Held in a Coach Led Group Setting to Motivate & bring you an Exceptional Fitness Experience. Nutrition: Nutrition education as well as ready made meals and nutrition challenges.Personal Training: Personal training, one on one. Also available private group training. Personalized workouts, coaching and nutrition advice for maximum results! We would love the chance to show you and your kids what CrossFit is all about. We are a family oriented, friendly, non judgmental facility. Everyone at Sphinx checks their ego at the door and we are all family. Come try it for free; I promise you will not regret it. Mention this post and I will give you one week free and 2 free personal traning or boxing sessions. We have a brand new facility, 4 showers, invested and experienced coaches, and as clean of a CrossFit gym as you will ever find. Also air conditioned.