Strother Personal Training

Garnett is an NYC native who for over 20 years has helped people to transform their mind and galvanize your body. He works closely with you to gain perspective on your goals, the confidence to keep trying when things get hard and acquire the confidence necessary to remain consistent on your fitness journey and increase your quality of life. Garnett trains in the heart of Union square at 25 w14th street (Complete body gym) between 5th and 6th ave. At this location, he works with some of NY’s best independent trainers and helps them in the realms of communication, mental health while using a therapeutic approach towards personal training. His specialties include Strength and conditioning, weight loss, body sculpting, target training, endurance training, Muay Thai, boxing, pre- and post-natal, and rehabilitation