TDC MMA + Fitness

BJJ (Brazilian Jiu Jitsu), Muay Thai, Wrestling, Grappling, MMA, Strength & Conditioning, Group Fitness and Personal Training. Established in 2016. TDC MMA + Fitness was founded by Dino Costeas and Tim Allegretti. Dino was the Original BJJ instructor brining this martial art form to the mainstream in Chicago in the early 90's. Tim is a seasoned personal trainer that has trained the likes of celebrities, athletes and everyone in between. Dino and Team has built their team of coaches to help their students achieve their goals whether it's to become an MMA fighter or whether they are trying to just stay healthy and active.