The Art of Undoing

We use several methods to help you achieve this sense of wellbeing and calm that are complimentary to each other. Massage helps relieve stress and constriction primarily at the physical and emotional level. Craniosacral therapy goes deeper to the subtle levels where trauma and stress can get stuck and is better for dealing with long held issues that are often the root of our troubles. Meditation and breath work give the client the skills they need to take a more active role in the journey into their own being and find a sense of inner calm that the material world cannot provide. Each of these techniques affects every aspect of our being but people are as different as the days that pass and as such require different approaches to healing. Some people respond better to a good deep tissue massage for stress relief, others have had lasting postural improvement from CST, most people get great relief from a combination of the two. There are no formulas that work for everyone which is why we let your needs determine the treatment you receive. What ever modality for healing you choose you will leave feeling a whole lot better than when you arrived.