The Dailey Method

The Dailey Method is a unique combination of ballet barre work, core conditioning, muscle strengthening and yoga. These challenging classes effectively strengthen, tone and lengthen the entire body. Focused on proper alignment, each movement is controlled, effective and safe and our evolving mix of movement is always fresh, fun, and challenging. Expand your mind and alter your body in the best way possible! Join us..we can't wait to meet you!