The Edge Sport Enhancement Training

The Edge Training System focuses on helping committed adults who are looking to train in a Strength & Conditioning environment to bring out the most of their body's athletic potential. Variations of load and fundamental athletic movements are used to challenge individuals to create a unique training experience. Our High School Strength & Conditioning program provides a training foundation that allows young, serious athletes the ability to improve their overall athletic performance in an environment that is safe, competitive and fun. Committed young athletes will learn how to improve their performance within their sport with programs designed to meet the needs of their particular sport as well as the specific needs of the different positions within the sport.