The Fitness Academy

The Fitness Academy is a place of study where you learn about yourself through physical training. Fitness is broken down into 10 skills. Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. They must all be trained and tested to create a formidable human being. Weightlifting, gymnastics, as well as track & field are the modalities used to achieve compentency in these 10 skills. The Academy provides individual customized support through nutrition, fitness, and lifestyle.