The Focused Female

The Focused Female was designed for women who are ready to transform some part of their life for the better. We take very individualized approaches to both nutrition and fitness with a focus on purposeful eating and exercise. We work with clients needs, goals, lifestyles, abilities, and conditions to optimize results. We want to help our clients create a sustainable lifestyle to help transform for the better. Through food, fitness, education, stress, and energy management learn to create an environment where you can thrive.