The Movement Training Day

"The Movement's mission is to offer the best possible training aimed at helping people of all fitness levels improve their quality of life. The community aspect of The Movement is our greatest strength. Together we will help you achieve your fitness goals and get you the results you want. The coaches are dedicated to keeping you safe, perfecting your movement mechanics, & improving your strength. They will help you excel in cardio respiratory endurance, stamina, flexibility, power, speed, coordination, accuracy, agility, and balance. The atmosphere of our group classes can’t be found anywhere else. The members are the heart of what makes The Movement Training Day stand out amongst all other Crossfit gyms in Utah