The Perfect Workout - Arlington Heights

Welcome to The Perfect Workout where we help people get stronger and live healthier, happier lives! Our revolutionary fitness method is changing the way people exercise. Unlike most exercise methods that require long hours in the gym, our method gets guaranteed results in just 20 minutes, twice per week. During the workout, you will perform multiple exercises in minimal time to stimulate all major muscles in your body. Essentially, we keep exercise brief, intense, infrequent... and, perfect! Since 1999, our personal trainers have helped over 30,000 clients to feel better and increase their confidence nationwide. Our evidence-based method has been featured in scientific journals such as the Journal of Sports Medicine, and more!'