Time For YOU! Fitness

I'm a big believer in strength training that's done at a relatively fast pace to keep your heart rate up. Not only that, but it let's us get more work in the same amount of time. I train a lot of seniors in my SPIN classes. I also work well with brides-to-be getting them ready for their big days. Since my wife is a wedding planner, I have a decent working knowledge of what it takes to attack the "trouble spots" depending on the dress.