Titan Sports Performance

Titan Sports Performance offers various strength and conditioning classes for performance, health, body composition or weight loss! Titan Sports Performance Classes Include: Competitive Athlete: Titan has been training professional and amateur athletes in Santa Barbara for 15 years. We have accomplished substantial fitness gains with our clients, regardless of age or fitness level. We design a science-based program that is sport-specific and customized to the individual or team. Titan staff understands the dynamics of sport injuries and is careful to create programs with injury prevention in mind. Sirens: The Sirens program is a women's only, 30-minute strength and conditioning workout. We start with an evaluation to assess your fitness and establish a baseline, then deliver a highly-effective workout in each small-group session. With a maximum of 8 women per class, our Sirens program provides a fun and safe environment that allows you to train with like-minded women while we provide the individualized support and guidance you need to achieve your fitness goals. With over 30 classes available each week, you are sure to find a class or group to fit your busy schedule! Titan Group Training: The Titan Group Training is a Co-ed strength and conditioning class that focuses on resistance training and interval training. This 45 minute class will make you stronger, leaner, and help reach your personal fitness goals!