Total Health Solutions by Stacie

Interval Training - You will work hard, challenge your mind & body, and push yourself to YOUR limit. No two days are the same. We mix up every workout - keeping it fun, fresh and challenging. Nutrition- Our meal plans consist of clean, non-processed food choices. Specialized in Allergy restrictions and Blood-type specific nutrition. In one week, you will feel the difference in your energy level, mood & mental awareness -overtime becoming one with your body.