Training With Bjorn

What is Resistance Stretching? Resistance Stretching is a new technique that both strengthens and stretches muscles in the body while focusing on core muscles for stability. Many people us this technique as a form of Physical Therapy, injury prevention and to just feel better in their body. What is Resistance Stretching Massage? Resistance Stretching Massage is a new form of a deep tissue massage that breaks up myofascial tissue, hydrates connective tissue which releases the existing strength and flexibility of the muscle. The person getting worked on will be put into different Resistance Stretches to help targeted muscles surface to be treated. The technique is an up and down and side to side motion. The person that is getting worked on is in complete control and communicates if the pressure is too much or not enough.