Transcendental Stress Management

Reduce stress, insomnia, depression and fatigue. We teach a simple, natural method of meditation that provides deep rest to the body, lowers blood pressure and increases mental clarity. Transcendental Stress Management (TSM) is easy to learn and only requires 4 lessons. Find out how TSM can reduce stress, improve health and increase one's state of happiness. To experience the benefits of TSM Meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!