Triplex Training

Certified Athletic Trainers and Strength and Conditioning Specialists will assess and analyze your situation to help you reach your fitness goals. Whether it is rehabbing a sprained ankle, eliminating ongoing hip pain, or designing an endurance training schedule- Triplex Training can meet your needs. We prescribe and implement corrective exercises, functional strength training, and customized and detailed training schedules. Feel like your gait is inefficient? We offer comprehensive run analysis through Silicon Coach software that can help you prevent injury and improve efficiency.