VIA Wellness Personal Training and Weight Loss

Weight loss, personal training, and healthy eating are the goals of VIA Wellness. EAT-MOVE-LIFT is our motto and we work with each client individually to create your personalized path to success. As a personal trainer/weight loss coach, Hector realized early on that, for a client, simply "hiring" a trainer was not enough. He knew something was missing. He quickly realized that clients shouldn't be taught only how to lift weights, but also how to move and eat. The approach to weight loss and fitness has to be integrative and well understood by the client in order to succeed. The goal of the VIA Program is to provide education and guidance to help you understand what it takes for your body and lifestyle to reach optimal health and wellness. Hector personally evaluates everything, from your food choices to your everyday movement habits, to help him create a program that best suits your body type, fitness level, likes, dislikes, and best of all, health and fitness goals.