VIP Workout

VIP Workout is a Private one-on-one Personal Training & Pilates Reformer Studio. Whatever your Personal Training fitness goals may be, we create a personalized exercise plan, and a nutrition plan based on foods you like. With a complete gym of barbells, dumbbells, cardio equipment and core training tools, you will receive ongoing modifications to your nutrition, cardiovascular & strength training programs to reach your goals safely, effectively & permanently. VIP Workout offers Private Pilates Reformer sessions focused specifically for each individuals goals and body. What is Pilates? Pilates is a exercise program that will transform your body to look naturally in shape. Performed on a resistance apparatus, it builds strength without excess bulk. Creating a sleek, toned body, with long lean muscles. Benefits of Pilates: -Strengthened Core -Improved Posture -Longer, Leaner, Muscles -Improved Mind & Body Awareness -Improved Balance and Coordination