We Are One MMA and Fitness

Boxing, Brazilian Jiu-jitsu, Beginners MMA Sparring, Women’s Self Defense, Kickboxing, Strength and Conditioning, Core and Functional Training. Private or Semi-Private Training Available Boxing and Kickboxing Supplies Available for purchase Our classes are full contact, technique learning and partner drilling ; complete Martial Arts Experience. Our Experienced Friendly and Knowledgeable Trainers Welcome and Encourage Anyone To Come Try A Class Classes are for Men, Women and Children starting at age 6. Discounts and Reasonable Rates for All Class Packages. ( Saturday’s by appointment Only)