X 93 Fitness

Personal Training - Custom exercise programs to reach each client's goals Weight Loss - Focus on reduction of body fat Cardiovascular & Interval Training- Increase endurance and stamina Sport Specific - Master Trainer focuses on sport specific movements Body Building - Creates muscle physique Toning up / Body Sculpting - All-Around-Fitness & Calisthenics Strength Training - Build lean muscle tissues Injury Recovery-Helps improve body movements Medical Exercise - Controlling high blood pressure, health & lifestyle issue Pre-wedding goals - Help you achieve your goals for that special day Prenatal Personal Training - Safe & effective exercise regimens for females Youth Training - For the younger generation Functional Training - Total body movements Boxing / Kick Boxing - Teach you different styles of boxing Celebrity Training - Private 100% confidential for client needs 2 Fit Program - 2 people training with 1 Master Trainer