Yoga Darsana

Iyengar Yoga emphasizes precise body alignment, develops strength, endurance, flexibility, mental clarity, balance, cultivates meditation in action; the development of self-awareness. Asanas (poses) work on all systems of the body re-creating balance and harmony in body, mind and spirit. Reduce stress, increase vitality, energy, concentration; enhance a sense of well-being with Iyengar Yoga!