Yoga House Miami

Bikram Hot Yoga Miami is a large, new facility centrally located off US-1 near 27th Avenue - close to Brickell, Coconut Grove, Coral Gables, Downtown, the Roads, and South Miami. Easy street parking. Bikram yoga is a series of 26 yoga postures and 2 breathing exercises taught in a 90-minute class. Each posture is a challenge based on one's personal abilities. The postures are done in the safe environment of a heated room so that deep penetration can relieve one's body resistance without risking injury. The postures produce a training effect without pounding the spinal column, thus relieving back problems. By the end of class, each individual will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving oxygenated blood to 100% of the body. The result is restoration of health to all systems. As you increase strength, flexibility, and balance in your body, you will be eliminating conditions of stress produced by fast-paced lifestyles.