Zen Den Lyons

~ YOGA with Paige Williamson: * 75 minute Vinyasa flow - a flowing, dynamic form of yoga, where postures are linked together using breath. Warm Flow with Amanda: 60 minutes of fluid movement / practice room heated to 80 degrees ~ QIGONG with Evan Collins: * Qigong is a Chinese healing system that combines breathing techniques, postures, movement and intention. Beginner's Yoga with Leslie Offered as a series every month